FREEDOM from letting other people tell you how to eat. Freedom from media, diet books, movies, publishers, models, instagram, 7-day, 14-day, 30-day challenges, your friend's advice, misleading food labeling, commercials & marketing. Freedom from feeling like a bad person when you eat food that you have "forbidden". Freedom from not knowing what to do in social situations that include food. Freedom from not wearing the clothes you want to wear because you are self-conscious. Freedom from constraints, judgement and fear.
I believe that true health and happiness comes from a holistic approach that recognizes you as an individual, whole being.
Everyone is unique. There is no cookie cutter solution that will magically get everyone the same perfect body. I work with clients one on one to experiment and discover what works best for your own body.
I believe there is a nutrition and fitness lifestyle that will help you free yourself from yo-yo dieting & physical activity that you don’t enjoy and give you a sustainable way of living that satisfies your health, fitness & aesthetic needs and goals.
Certified Personal Trainer and Holistic Health Coach
Amy is a fun, intelligent and down to earth trainer with a B.S. in Health Sciences, a Personal Training certification from ACE and a Holistic Health Coaching Certification from The Institute for Integrative Nutrition. Amy has always been fascinated with movement, anatomy and overall health and wellbeing. She grew up playing sports and loved how athletics and fitness gave her a confidence that she now loves to share with others. She has a passion for helping others live healthy and happy lives, with a particular focus on preventative wellness. She focuses on functional strength and conditioning, mobility and flexibility to give her clients sustainable results they can be proud of and maintain. She works with clients to understand their goals and history with health and fitness in order to help her clients explore fitness routines that work best for them and that are enjoyable. From beginners to seasoned athletes, she loves challenging her clients to realize their potential to become healthier, stronger and more powerful than they thought possible. When she’s not coaching clients, Amy enjoys playing sports both recreationally and competitively and loves any and all types of games. She loves being out in nature, playing with her French bulldog and exploring So Cal as a new resident.