Non-dogmatic approach to fitness and wellness based on nutrition and movement that FEELS GOOD.
Non-diet approach to nutrition and holistic health that is individualized to you, your body and all aspects of your life. I coach clients to learn the process of intuitive eating, while exploring other areas of your life that affect what you eat. You will improve not only your eating habits but all habits that create healthy, happy human beings, such as stress, sleep, hydration, environment and relationships.
FITNESS
NUTRITION
FREEDOM
